Wow it has been a crazy week. It has gone by so fast, even having to sit in airports most of Thursday. Only good thing about sitting in the Atlanta airport yesterday with NO FREE WI-FI is that I finally got me an Atlanta Starbucks mug. I collect the mugs and love finding new ones!
Since my trip was unexpected I’m missing a 5K on Saturday, but seeing my family is more important! I have been doing great on my workouts and have a great schedule set. I have only missed working out one day (other then my normal rest day on Sunday) in the last two weeks, and the day I missed I felt guilty for pressing my snooze button!
This has been my workout schedule for the past two weeks:
Monday—Spin & Strong Bodies
Tuesday—Run 2 miles
Thursday—Run 2 miles
Friday—Spin & Strong Bodies
Saturday—Run 3 miles!!!
I have always struggled working out when traveling, but I have a solid plan in place for this trip. I plan to run on the treadmill or outside at least 4 times a week. I'm kind of spoiled to have a great running partner, so I'm not sure if I will get out and run on my own, so at least there is a treadmill where I'm staying. I'm spoiled because I have always had a running buddy, so I'm not a huge fan of running by myself. I don’t really like listening to music when I run, which would probably help me enjoy running by myself. Having a running buddy helps me stay motivated and it pushes me to run further then I would by myself. Do you run? If so do you like running with someone or alone?
I also want to keep up my strength training so I decided to bring my strength bands. I will do strength workouts 3 times a week. Have you ever used strength bands? Do you have a good website with workouts for bands?
The third thing I will be doing to keep my fitness level close to what it has been the past two months is the following routine 2-3 times. I will do this 3-4 times a week (opposite days of strength training).
30 Jumping Jacks
20 Jump Squats
30 Bicycle Crunches
20 Push Ups
30 Mountain Climbers
20 Step Ups (10 per leg)
10 Tricep Push Ups
30 Reverse Lunges (15 per leg)
20 Superman Planks (knee to Elbow)
10 Decline Push Ups
By the end of doing this through 1 time I will have a good sweat started, then I get to go through it 1 or 2 more times!
What have you been doing for your fitness the past couple weeks? What is your biggest fitness challenge?
I'm linked up with Fitness, Health, and Happiness.
Til' next time,