I recently heard about the book "Eat This Not That" written by Men's Health Magazine editor David Zinczenko. I also found a
link from when he appeared on "The Ellen Degeneres Show". Check it out
here. Now I just need to go get the book to get some more tips on What not to eat! Enjoy!
Yahoo has started posting things like this on their home page from time-to-time. I've noticed it when I get on to check my email. I'm so glad people are paying attention to these kinds of things now.
ReplyDeleteHere are a few websites I've found helpful for overall health and exercise, as well as nutrition, recipes and calorie information:
HARVARD SCHOOL OF PUBLIC HEALTH
http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/
AMERICAN HEART ASSOCIATION
http://www.americanheart.org/presenter.jhtml?identifier=1200000
CALORIE COUNT
http://caloriecount.about.com/